#Liposuction: Myth vs Fact 💫
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Some believe that it is inevitable that the fat removed during #Lipo will come back elsewhere. While it is true that liposuction results are not completely permanent, they should be long-lasting. If you maintain a healthy lifestyle post-Lipo, you shouldn’t have much to worry about in regards to fat reappearing elsewhere on the body.
❗️ Liposuction is not magic - the surgery doesn’t remove every trace of fat from your body, so you will still be capable of gaining weight
❗️ If you stop eating a balanced, healthy diet and/or stop exercising, you are likely to gain weight, which will negate the results from your surgery
❗️ It is vital that you make a commitment to developing or maintaining healthy diet and exercise habits after undergoing Liposuction
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📲Contact us to book a free virtual consultation today! 416-360-7360 or www.clinic360.com
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#liposuctionmyth #liposculpture #bodycontouring #plasticsurgery #torontoplasticsurgery #bodytransformation #lifeinplastic #plasticsurgeryinstagram #tummytuck #plasticsurgeryjourney #bodyfat #plasticsurgerymyths #bbl #fattransfer #brazilianbuttlift #abdominoplasty #liposuccion #buttlift #mommymakeover ...

We all miss dining out, but too busy to cook and the UberEats bill is racking up 🤦🏻‍♀️. We want to ease some of your stress by giving away a $100 UberEats gift card to one lucky winner.
❓How to Enter❓
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👉Follow @Clinic360
👉Like this post
👉Tag some friends you think would be interested in winning! (3 tags per comment = one entry. Unlimited entries.)
❗️For a bonus 5 entries, repost this on your story and make sure you tag us!
🇨🇦Must be located in Canada
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Winner will be announced at the end of next week!
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#ubereats #giftcard #toronto #curetoronto #torontogiveaway #torontolife #toronto #torontogiveaways #blogto #wethenorth #covid_19 #torontoigers #torontobloggers #ovo #torontoinsta #toronto_insta #torontolife #torontoigers #torontobeauty #torontoplasticsurgery #treatyourself ...

A little hump day humour from the late Joan Rivers 😅
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Follow @clinic360 for all things plastic surgery
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#plasticsurgerymemes #humpdayhumor #humpdayvibes #waybackwednesday #botox #plasticsurgery #celebrityplasticsurgery
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@clinic360 ❓How Visible Are #FaceLift Scars❓
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👉 Most of the Face Lift #Incisions are made in the natural creases along and behind the ear, rendering them hardly noticeable. 👉 The photo on the left was taken 1 week Post-Op. As you can see, the incision appears red.
👉The photo in the middle was taken 1 month Post-Op. Redness has begun to subside and the scar is less visible.
👉The phot on the right was taken 5 months Post-Op. The scar is now quite inconspicuous 🙌🏽😍
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Face Lift performed by @Dr.M.Plant @Clinic360
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#faceliftbeforeandafter #faceliftsurgery #facelifting #faceliftscar #incision #faceliftincision #plasticsurgery #plasticsurgeryjourney #Toronto #plasticsurgeryscars #scars #plasticsurgeryhealing #postop #postopcare #toronto #torontoplasticsurgery #torontofacelift #facialsurgery #facialplasticsurgery #ear #minimalscarring ...

Gastric Sleeve or Liposuction : Which is Right for Me? 🧐
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#BariatricSurgery and #Liposuction may seem similar but this couldn’t be further from the truth. Check out this handy infographic if you find yourself wondering what procedure will best benefit you and your goals 💙
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Contact us to learn more. www.clinic360.com or 416.360.7360
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#weightloss #weightlossjourney #healthy #diet #health #healthylifestyle #weightlossjourney #wls #wlscommunity #wlsjourney #gastricsleeve #gastricsleevecommunity #vsgcommunity #vsgjourney #obesity #cosmeticsurgery #vsglife #bariatric #bodycontouring #plasticsurgery #lipo #liposuction #bodycontouring ...

Beautiful #TummyTuck results shown at 5 weeks post-op. 😍
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👉Procedure performed by @dr.m.plant at Clinic 360
📲Contact us to book a consultation today! 416-360-7360
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#plasticsurgery #mommymakeover #lipo #liposuction #bbl #breastaugmentation #plasticsurgeontoronto #abdominoplasty #abdominoplastyjourney #breastlift #weightloss #surgery #beforeandafter #tummytuckrecovery #tummytucksurgery #toronto ...

Wow we can’t believe the OG influencer, Paris Hilton just turned 40 last week. She looks like she’s still in her late 20’s. “That’s Hot!” 🥰
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#parishilton #timeforbotox #botox #injections #antiaging #antiwrinkle #celebrities #celebritybeforeandafter ...

List of our favourite high protein, low fat yogurts in Canada
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Recommended Bariatric Snack Serving:
1/2 cup yogurt ( low fat , high protein )
Plus 1/4 cup of fruit
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Tell us what your favourite yogurt is and let us know if we missed any.
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Follow us at @360sleeve for all things gastric sleeve

Post inspired by @melbourneweightlosssurgery
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#bariatricdiet #bariatricmealprep #weightlossjourney #weightlosstips #vsgsupportgroups #vgscommunity #vsgcommunity #gastricsleeve #gastricsleevesurgery #weightlosstransformation
#highprotein #lowcaloriemeals #bariatricsnacks ...

Check out our lovely patient’s VSG transformation !! She is almost at 4 months post-op and lost 43 lbs !!!
She looks amazing, we are so happy for her. 👏👏👏
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Follow @360sleeve for all things #gastricsleeve
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#glowup #glowupchallenge #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #vsg #vsgsurgery #vsgcommunitysupport #vsgfamily #vsgbeforeandafter #vsgsisters #vsggoals #vsgcommunitysupport #wls #wlstransformation #wlsfamily #wlsbeforeandafter #bodychange #bariatrica #bariatricsurgery #bariatriccommunity #transformation #transformationtuesdays #transformationmonday #bodygoals #lovemybody #lovemyself❤ ...

Take the first step today, no matter how small it is! #mondaymotivation
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For more information on gastric sleeve surgery please visit us at www.360sleeve.com or
Book your free consultation at 416-360-7360
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#weightloss #weightlossjourney #healthy #diet #health #healthylifestyle #weightlossjourney #wls #wlscommunity #wlsjourney #gastricsleeve #gastricsleevecommunity #vsgcommunity #vsgjourney #obesity #cosmeticsurgery #vsglife #bariatric #bodycontouring #plasticsurgery #lipo #liposuction ...

Today’s #vsginspiration is @adaa_vsg
Follow her amazing #vsgjourney
*note- this is not our patient
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Follow @360sleeve for all things #gastricsleeve
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#glowup #glowupchallenge #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #vsg #vsgsurgery #vsgcommunitysupport #vsgfamily #vsgbeforeandafter #vsgsisters #vsggoals #vsgcommunitysupport #wls #wlstransformation #wlsfamily #wlsbeforeandafter #bodychange #bariatrica #bariatricsurgery #bariatriccommunity #transformation #transformationtuesdays #transformationmonday #bodygoals #lovemybody #lovemyself❤ ...

At @clinic360 not only do we have a great team of @360sleeve surgeons, we also have a tummy tuck wizard @dr.m.plant . Check out some of his amazing work @clinic360 or visit our website at www.Clinic360.com to see more before and after pictures.
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Throwback to this incredible Fleur-de-Lis Tummy Tuck by @dr.m.plant
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This patient lost over 150lbs and was left with a lot of loose skin. Rather than a standard tummy tuck, Dr. Plant used the Fleur-de-Lis technique (vertical tummy tuck) to give her the best results possible.
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Check out @clinic360 IGTV to see this incredible transformation.
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Book your consultation with us today 416-360-7360
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#tummytuckjourney #tummytuckbeforeandafter #liposuction #wls #wlscommunity #liposuctionbeforeandafter #cosmeticsurgery #plasticsurgery #plasticsurgeontoronto #plasticsurgeryclinic #confidence #confidencequotes #weightlossjourney #weightlosstransformation #gastricsleeve #gastricsleevesurgery #wlsmeme ...

Have you jumped on the protein water bandwagon? They are really refreshing and is much lighter than protein shakes. Unfortunately, they are hard to come by in Canada and not very eco friendly . Check out our DIY recipe for a great alternative!
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DIY Protein “Water”
1 scoop unflavoured protein powder
1/2 tbsp ( or 1 tbsp ) of LYNQ fruit and vegetables powder
8 oz water
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🍏 If you haven’t tried the LYNQ drink mixes yet you are missing out! They are made from dehydrated fruits and vegetables and is packed with vitamins and fiber. No sugar added! They are also perfect for stage 1 clear liquid!

🫐You can find them @lynqlife
10% OFF PROMO CODE : 360SLEEVE
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Follow @360sleeve for more bariatric tips and all things gastric sleeve surgery.
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#bariatricdiet #bariatricmealprep #weightlossjourney #weightlosstips #vsgsupportgroups #vgscommunity #vsgcommunity #gastricsleeve #gastricsleevesurgery #weightlosstransformation
#lynqjuicing #ketofriendly ...

AfterCare is Critical for Lasting Weight Loss success.
We are one of the few clinics in Canada to include a Comprehensive 5 Year Aftercare Program at no additional cost. 
You will have access to our gastric sleeve support team which includes: 
🔹Follow-ups with the surgeon and anesthesiologist
🔹Personalized diet plan and follow-ups with our in-house bariatric dietitian 
🔹Free access to the Baritastic app, the #1 app for bariatric patients to track your journey and set reminders.

We also include a 1 month supply of vitamin supplements and a complimentary post-op starter kit
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📲Contact us to set up a free consultation and take your first step towards a healthier lifestyle today! 416-360-7360
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#celebratevitamins #optifast #gastricsleeve #toronto #torontoweightloss #bariatricvitamins #bariatricsurgery #vsgcommunity #vsgtoronto #vsgsurgery #sleevedlife #clinic360 #gastricsleevecommunity #weightloss #weightlosssurgery #obesity #fightingobesity #gastricsleever #weightlosshelp ...

Gastric Sleeve or Liposuction : Which is Right for Me? 🧐
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#BariatricSurgery and #Liposuction may seem similar but this couldn’t be further from the truth. Check out this handy infographic if you find yourself wondering what procedure will best benefit you and your goals 💙
.
Contact us to learn more. www.clinic360.com or 416.360.7360
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#weightloss #weightlossjourney #healthy #diet #health #healthylifestyle #weightlossjourney #wls #wlscommunity #wlsjourney #gastricsleeve #gastricsleevecommunity #vsgcommunity #vsgjourney #obesity #cosmeticsurgery #vsglife #bariatric #bodycontouring #plasticsurgery #lipo #liposuction ...

How does a tummy tuck scar look?
A lot of patients 😱 when they see their incision right after surgery. The first few days the incision is usually very swollen, red and bumpy. Take a look at this patient’s scar healing process, it looks amazing at 6 weeks and it’s still healing and is expected to fade more.
👉Remember, everyone heals differently. How your skin heals depends on many factors, such as, skin type, skin colour, skin texture and age.
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For more information visit us at www.clinic360.com or Book a FREE consultation with us at 416-360-7360
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#tummytuck #tummytucksurgery #tummytuckjourney #tummytuckprogress #flattummy #wishpic #plasticsurgery #plasticsurgerybeforeandafter #liposuction #bodycontouring #mommymakeover #torontotummytuck #plasticsurgerytoronto #bodycontouring #flattummy#toronto #wls #vsg #bariatric #liposuction #plasticsurgerymemes ...

We usually recommend patients to go on a pre-op diet 2 weeks before surgery. This will help prepare you for your diet the first few weeks after surgery.

Most 2 week pre-op diets recommend:
🔹Increase your protein consumption
🔹Lower your carbohydrate consumptions
🔹Eliminate Sugars

Sample Pre-op Breakfast Plan
🥚1 egg or 2 egg whites
Or
🧀1 oz of cheese
Or
🥜2 tbsp of peanut butter

Plus
🍞1 whole grain toast
Plus
🥛1/2 cup skim or 1% milk

Note: Every clinic is different. You should always follow your surgeon’s recommended
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Stay tuned for a lunch pre-op plan 👀
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Follow @360sleeve for more bariatric tips and all things gastric sleeve surgery.
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#bariatricdiet #bariatricmealprep #weightlossjourney #weightlosstips #vsgsupportgroups #vgscommunity #vsgcommunity #gastricsleeve #gastricsleevesurgery #weightlosstransformation ...