“A Nurse is a Superhero in Scrubs.” Happy Nurses Week to all the wonderful nurses out there! This week we celebrate your dedication and hard work you do for the community. Thank you for being our superheroes!

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📸 @medicalgeeks
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#nurses #happynursesweek #nursesweek #nurse #nurselife #nursesofinstagram #nursesrock #nursepractitioner #nurseproblems #nursesunite #nurseonduty #nursehumor #nursesrule #registerednurse #nursingschool #nursesbelike #nursestudent #nursing #nursesday #nursesdoitbetter #nurseslife #nursingstudent #nursinglife #nursememes #respect #nurseprobs #med #nursesofinstagram #nursesofig ...

Beautiful #TummyTuck results shown at 5 weeks post-op. 😍 @clinic360
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👉Procedure performed by @dr.m.plant at Clinic 360
📲Contact us to book a consultation today! 416-360-7360
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#plasticsurgery #mommymakeover #lipo #liposuction #bbl #breastaugmentation #plasticsurgeontoronto #abdominoplasty #abdominoplastyjourney #breastlift #weightloss #surgery #beforeandafter #tummytuckrecovery #tummytucksurgery #toronto ...

Beautiful #BreastAugmentation performed by @dr.m.plant ✨ Results shown at 1 week & 4 months post-op
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After Breast augmentation patients may notice that their implants sit high on the breast for the first few weeks of their recovery. It's a process that takes time as the breast implants gradually settle into their desired position, taking on a more natural, ‘teardrop’ shape.💧⁣
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The drop and fluff process can be affected by several variables including implant size, pre-existing pectoralis tightness, and firmness of your skin and breast tissue. ⁣
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👉The “𝘥𝘳𝘰𝘱” is when the implants slowly shift downward and outward as the breast skin stretches and the muscles relax.⁣
👉The “𝘧𝘭𝘶𝘧𝘧” is when the implants fill the lower breast and project more.⁣
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Implants typically reach their final position after 3️⃣ months. ⁣
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📲Contact us to book a consultation today! www.clinic360.com or 416-360-7360⁣

#beforeafter #plasticsurgery #breastaugmentation #BBA #breastimplants #surgery #cosmeticclinic #breastssurgery #bodytransformation #cosmeticenhancement #plasticsurgeon #torontobreastaugmentation #bodycontouring #boobjob #breast #breastaug #transformation #dropandfluff #bbarecovery ...

Beautiful natural-looking #BreastAugmentation performed by @dr.m.plant at @clinic360 😍
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👉360 ssx & 310 ssx to correct asymmetry
👉Inframammary incision
👉Dualplane placement
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📲Contact us to book a free virtual consultation today! 416-360-7360 or www.clinic360.com
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#plasticsurgery #breastaug #breastisbest #boobjob #breastrevision #breastrevisionexpert #breastenlargement #boobsofinstagram #freetheboobies #sexy #bodycontouring #plasticsurgery #torontoplasticsurgery ...

🤩 Another amazing tummy tuck with liposuction by @dr.m.plant at @clinic360
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For more information or to book a free consultation please contact us at 416-360-7360
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#plasticsurgery #cosmeticsurgery #lipo #liposuction #dreambody #torontoplasticsurgery #plasticsurgeryafterwls #plasticsurgeryclinic #clinic360 #toronto #clinic #tummytucksurgery #tummytuckjourney #tummytuckscar ...

😱 Rumours has it that J-Lo is back with Ben Affleck!! Do you think it’s true? Are you Team J-Rod or Team Bennifer??

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#bennifer #jrod #jlo #alexrodriguez #benaffleck #teamjrod #celebritygossip ...

Beautiful liposuction of the flanks by @dr.m.plant at @clinic360
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Book your free consultation today! 416-360-7360
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#liposuction #bodycontour #plasticsurgery #lipo #abdomenliposuction #brazilianbuttlift #fattransfer #bbl #bodygoals ...

Beautiful and Natural Looking results 8 weeks post #BreastAugmentation 😍
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👉365 SSF
👉Submuscular Placement
👉Inframammary Incision
👉Performed by @dr.m.plant at #Clinic360
📲Contact us to book a free consultation today! Www.clinic360.com or 416-360-7360
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#PlasticSurgery #TorontoPlasticSurgery #BBA #BreastImplants #BoobJob #NaturalLooking #BodyTransformation #BreastAug #Lipo #tummytuck #plasticsurgeon #beforeandafter #bodytransformation #bhfyp #mommymakeover #TorontoBeauty ...

@Dr.M.Plant may be known for his excellent explants, but he’s also great at performing revisions 😍🙌
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👉This patient wanted to upsize her #BreastImplants from 375cc to 650cc
👉Results are shown at about 3 months post-op
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📲Contact us to book a free consultation today! 416-360-7360 or www.clinic360.com
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#breastaugmentation #breastaug #breastisbest #boobjob #breastrevision #breastrevisionexpert #breastenlargement #boobsofinstagram #freetheboobies #sexy #bodycontouring #plasticsurgery #torontoplasticsurgery ...

🤩 Incredible Transformation! This patient had a #TummyTuck and #ThighLift at @clinic360 by @dr.m.plant with results shown here at about 6 weeks post-op.

For more I go, visit us at www.clinic360.com or book a free consult by calli 416.360.7360

#plasticsurgery #tummytucksurgery #tummytuckbeforeandafter #tummytuckjourney #flattummy #bodytransformation #bodycontouring #toronto #wls #bariatric #liposuction #vsg #mommymakeover ...

Who said you can’t measure happiness with units? 😂💁🏻‍♀️
The more the merrier please! 🤲
But if you can have only one, which one would it be?
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#happiness #happinessquotes #lovequotes #brazilianbuttlift #bbl #breastimplant #botox #fillers #plasticsurgery #plasticsurgerymeme #wineoclock ...

Natural-looking #BreastAugmentation performed by @dr.m.plant 😍 Results shown at 3.5 years post-op!
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📲Contact us to book a consultation today! www.clinic360.com or 416-360-7360
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#breastaug #beauty #breastaugmentationresults #plasticsurgery #plasticsurgerytoronto #plasticsurgeryclinic #breastenlargement #breastlift #mommymakeover #tummytuck #brazilianbuttlift #Liposuction #sexy #naturalbreasts ...

Attention to all VSG followers!! @360sleeve is giving away a $100 Amazon E-Gift Card to one lucky winner! All you have to do is share your advice/tips/message to anyone who is considering having a gastric sleeve surgery.

🏆We will announce the winner on May 28th, 2021.
🌸 Winner must follow us @360sleeve
🇨🇦 🇺🇸 Contest only open to Canadian and American Residents
🌸 Must be 18 +
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Good Luck!
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#vsgcommunity #giveaway #vsgmotivation #vsgcanada #weightlossjourney #weightlossinspiration #wls #gastricsleevesurgery #bariatricsurgery #mealprep ...

Be proud of your progress! Every stage of your journey serves a purpose. Appreciate every step towards your goal💙
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📲Contact us to set up a free consultation today about #GastricSleeveSurgery. 416-360-7360 or www.clinic360.com

#gastricsleeve #gastricsleevesupport #weightloss #fitness #weightlossmotivationquotes #vsgmotivation #vsgsupport #seizetheday #gastricsleevejourney #bariatricjourney #qotd #motivationalquotes #motivation ...

Check out these easy ways to add unflavoured protein powder to your diet.
Tip: When adding to hot liquid it will clump up. To prevent this, mix powder with some room temperature liquid first before adding in the hot liquid. You can also wait for the hot liquid to cool down first.

❓What’s your favourite way to use unflavoured protein powder? What’s your favourite brand?
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Follow @360sleeve for all things Gastric Sleeve
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📲Contact us to book a free consultation today! 416-360-7360 or www.clinic360.com
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#gastricsleevelife #gastricsleevecommunity #wlsstrong #gastricsleevepostop #gastricsleevecrew #gastricsleevediet #vsg #vsgfood #vsgdiet #vsgliquiddiet #vsgphase1 #vsgmeals #vsgfam #vsglife #wlsdiet#wlspostop #vsgpostop #vsgpostopdiet #wlsfood #wlscommunity #bariatricmealplans #bariatricfood ...

Wow what an amazing transformation! Check out our lovely patient - the right shows her at 10 weeks post-op 👏👏👏
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Share your progress pictures with us @360sleeve to be featured on our page.
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Follow us at @360sleeve for all things #gastricsleevesurgery
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Call us at 416-360-7360 to book a free consultation
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#gastricsleevesupport #gastricsleevestoronto #vsgcommunity #vsgcanada #vsgtoronto #vsginspiration ...

Yogurt can be a great snack post-WLS, but are you reaching for the right type of yogurt (low-fat, high protein)? Here we compare some of the nutrients found in a serving of regular vanilla yogurt vs. Plain Greek yogurt 🙌🏼
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Recommended Bariatric Snack Serving:
1/2 cup yogurt ( low fat , high protein )
Plus 1/4 cup of fruit
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Follow us at @360sleeve for all things gastric sleeve
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#bariatricdiet #bariatricmealprep #weightlossjourney #weightlosstips #vsgsupportgroups #vgscommunity #vsgcommunity #gastricsleeve #gastricsleevesurgery #weightlosstransformation
#highprotein #lowcaloriemeals #bariatricsnacks ...

How to Make a Bariatric Soup🥣
Step 1: Choose a soup base
Example: Vegetable Broth, Chicken Broth, Beef Broth, 1% or Skim Milk
👉1/2 cup - 1 cup per serving

Step 2: Choose a Lean Protein:
Chicken Breast, Turkey Breast, Lean Red Meat, Fish, Shrimp, Tofu, Egg, Greek Yogurt, Beans & Lentil (also healthy carb) Unflavoured Protein Powder
👉 3oz. - 4oz. per serving
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Step 3: Choose Non-Starchy Vegetables ( 1 or any combination !) Example: Leafy Greens, Peppers🫑 , Carrots 🥕, Tomatoes 🍅, Cucumber 🥒, Mushrooms 🍄, Celery, Broccoli 🥦, Onion, Cauliflower
👉1/3 cup -1/2 cup per serving
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Step 4: Choose Healthy Carbs *Optional
Example: Sweet Potato, Potato, Squash, Peas, Healthy Grains, Beans + Lentils
👉 1/4 cup / serving
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Step 5: Choose flavours
Example: Garlic, Seasoning Powder, Herbs, Salt and Pepper
* avoid spicy seasoning
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Step 6: Time to cook!
1. Cut everything to small pieces.
2. Sauté onion, garlic
3. Add protein, vegetables, healthy carbs
4. Add seasoning powder and herbs
5. Add broth
6. Cook- InstantPot: High Pressure for 10 min, Manual Release
Stovetop: Cook until meat is fully cooked and vegetables are soft ( about 20 mins)
7. Optional : Add unflavoured protein powder
8. Season with salt and pepper

**Phase 2-3 : Let the soup cool a bit first. Use a blender to blend until a smooth consistency. Strain and enjoy!
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Follow @360sleeve for all things Gastric Sleeve
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📲Contact us to book a free consultation today! 416-360-7360 or www.clinic360.com
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#gastricsleevelife #gastricsleevecommunity #wlsstrong #gastricsleevepostop #gastricsleevecrew #gastricsleevediet #vsg #vsgfood #vsgdiet #vsgliquiddiet #vsgphase1 #vsgmeals #vsgfam #vsglife #wlsdiet#wlspostop #vsgpostop #vsgpostopdiet #wlsfood #wlscommunity #bariatricmealplans #bariatricfood ...

Every day is a great day to ignore the #WeightLossSurgery haters 🙌🏼
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Unfortunately, a lot of people just don’t understand #BariatricSurgery and the process pre and post op. Don’t let these misguided folks bring you down! You should feel proud of all the hard work that goes into this #WeightLossJourney 💙 After all, your new sleeve is merely a tool and the way in which YOU work with this new tool is what yields the results!
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#vsgcommunity #vsgsurgery #vsgsupport #vsgsisters #vsgfamily #vsggoals #gastricsleevecommunity #gastricsleevejourney #gastricsleevelife #gastricsleever #gastricsleevesupport #wls #wlssupport #wlscommunity ...

Gastric Sleeve is a type of #BariatricSurgery intended to treat obesity by inducing weight loss.
👉Patients can expect to los 50%-60% of their excess body weight within the first 2 years.
👉This procedure also improves many health complications associated with obesity, such as sleep apnea, high blood pressure and high cholesterol.
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📲Contact us to set up a free consultation today! 416-360-7360 or www.clinic360.com
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#gastricsleevefacts #weightlossinfo #weightlossjourney #weightlosssurgery #vsgsupport #gastricsleevesurgery #gastricsleevecommunity #weightlossideas #weightlosshelp #gastricsleevelife #vsgcommunity #weightlosssolution #obesitykills #obesityawareness #healthierypu #vsgsurgery #torontoweightloss ...

Check out our patient @vsg.niloo’s Gastric Sleeve journey by following her on Instagram!! She looks amazing👏👏
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For more information please visit our website at www.360Sleeve.com or book a free consultation with us at 416-360-7360
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#weightloss #weightlossjourney #weightlosstransformation #bodytransformation #vsg #vsgsurgery #vsgcommunitysupport #vsgfamily #vsgbeforeandafter #vsgsisters #vsggoals #vsgcommunitysupport #wls #wlstransformation #wlsfamily #wlsbeforeandafter #bodychange #bariatrica #bariatricsurgery #bariatriccommunity #transformation #transformationtuesdays #transformationtuesday #transformationmonday #bodygoals #lovemybody #lovemyself❤ ...

Struggling with eating too fast after your #WeightLossSurgery? Try this tip to help slow down your pace!
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Eating too fast can cause you to feel less full, leading you to overeat, and not to mention, may leave you quite uncomfortable afterwards. Putting your fork down between bites allows you to slow down and listen to your body for when to stop eating.
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Follow @360sleeve for more bariatric tips and all things gastric sleeve surgery.
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#weightloss #bariatricmealprep #weightlossjourney #weightlosstips #vsgsupportgroups #vgscommunity #vsgcommunity #gastricsleeve #gastricsleevesurgery #weightlosstransformation ...

📣 Calling out to our @360Sleeve Patients! We are excited to invite you to our new 360Sleeve WhatsApp Group. This is an intimate group for 360Sleeve Patients ONLY. You would be able to connect , share tips, motivation and support one another in the vsg journey.
Please DM us if you would like to join.
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#vsgsupport ...