We've heard some chatter recently that #KimK may have reduced her infamous BBL 🤯What do you all think - is the natural BBL era now upon us?

How can a #bbl be reduced? Exercise and weight loss of course or ... liposuction! To learn more, click the link in bio & visit us at www.clinic360.com

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#kardashian #jenner #kimkardashian #kanye #celebrity #celebnews #brazilianbuttlift #liposuction #kardashianbooty #booty #bodytransformation #toronto #plasticsurgery #torontoplasticsurgery ...

Breast Lift combined with Liposuction of the abdomen performed by @dr.m.plant at 📍@Clinic360 🤩 Results are shown here at about 2 months post-op.

📲For pricing or to learn more, please visit our link in bio www.clinic360.com or contact us to book a free consultation at 416-360-7360. ...

Did you know that arnica homeopathic medicines can be used to help reduce swelling and bruising caused by surgery or injectables? 🤔

Arnicare gel and cream can be used post-op for surgical and cosmetic procedures in conjunction with easily dissolvable arnica pellets both before and after procedures such as:

🌸 Abdominoplasty
🌸 Blepharoplasty
🌸 Breast surgery
🌸 Facelift
🌸 Liposuction
🌸 Rhinoplasty
🌸 Botox
🌸 Fillers

To learn more about cosmetic surgery, please visit our website www.clinic360.com or call us to book a consultation at 416.360.7360 ...

Combination Procedure - Tummy Tuck & Thigh Lift by @dr.m.plant at 📍@clinic360

For price and information please visit us at www.clinic360.com
Or book a consultation with us at 416-360-7360 ...

Beautiful Arm Lift Performed by @dr.m.plant at 📍 @clinic360 shown at 6 months post-op.

📲Visit our website to learn more or book a consultation with us by calling 416-360-7360 ...

Beautiful Brazilian Butt Lift by @dr.m.plant at @clinic360 🤩

Liposuction was performed on the arms, back, abdomen and flanks. Results are shown here at about 4 months post-op.

📱To book a free consultation with Dr. Plant at @clinic360
Call us at 416-360-7360 ...

The holiday season is here, and while you're busy finding the perfect gifts for everyone on your list, don't forget to treat yourself. 💝

It's the perfect time to gift yourself that cosmetic procedure you've been dreaming about. Click the link in our profile to get started!

Art via @joce_cova ...

8 Months Post-Op !!! 🙌👌 Amazing #Rhinoplasty by @drjumaily at @clinic360

Book your free consultation with us today at 416-360-7360 or visit our website www.clinic360.com for more information.

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#rhinoplasty #rhinoplastybeforeandafter #cosmeticsurgery #cosmeticsurgeontoronto #nosejob #cosmeticinjections #plasticsurgery #nosefiller #rhinoplastytoronto ...

Mommy Makeover - Breast Lift & Tummy Tuck Performed by Dr. Mathew Plant at @clinic360 🤩
(1 Month Post- Op)

Call us at 416-360-7360 to book a free consultation or visit our website at www.clinic360.com ...

Beautiful natural-looking #BreastAugmentation performed by @dr.m.plant at @clinic360
😍 Results are shown here at 5 months post-op.
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📲Contact us to book a free consultation with Dr.Plant @clinic360 www.clinic360.com or 416-360-7360 ...

Halle Berry now and then, without bruises 😜
BTW who is excited for Halle Berry's new movie "Bruised"?
Catch it on Netflix November 24!

#bruised #halleberry #netflixbruised #halleberrybruised #powerfulwomen #womenfighter ...

Beautiful Brazilian Butt Lift by @dr.m.plant at @clinic360 🤩

Liposuction was performed on the back, abdomen and flanks.

📱To book a free consultation with Dr. Plant at @clinic360
Call us at 416-360-7360

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#bbltoronto #bblbeforeanafter #brazillianbuttlift #plasticsurgerytoronto #cosmeticsurgerytoronto #bootybabe ...

Festive Protein Shakes - without protein powder!
Who hates the taste of protein shakes? 👉A great alternative is Fairlife Skim Milk. It contains 50% less sugar and 50% more protein than regular milk, that’s about 13g of protein in 1 cup. For additional protein and flavour, try these delicious festive shake ideas! @fairlifecanada

Call us at 416-360-7360 to book a free consultation or visit our website for more information on gastric sleeve surgery. Link in our bio

#bariatricdiet #bariatricmealprep #weightlossjourney #weightlosstips #vsgsupportgroups #vgscommunity #vsgcommunity #gastricsleeve #gastricsleevesurgery
#highprotein #lowcaloriemeals #bariatricsnacks ...

Exercising after gastric sleeve surgery is one of the key components to weight loss success. Although there is no one size fits all plan, this guideline can help you plan your workout routine. Remember to take it slow and increase your workout gradually as you progress.

How does your workout routine look like? Comment below 👇👇👇
Follow us at @360sleeve for all things gastric sleeve surgery

Call us at 416-360-7360 to book a free consultation or visit our website for more information on gastric sleeve surgery. Link in our bio

#bariatricsurgery #sleevegastrectomy #vsggoals #bariatricjourney #bariatricsupport #weightlosssuccess #wlsexercise #vsgworkouts #wlsworkout #wlsmotivation ...

Who enjoys clothes shopping much more now? 🙋‍♀️ Well congratulations because that’s a non scale victory to celebrate! 🙌🙌🙌
Let us know what’s your favourite store to shop at now?

Follow us at @360sleeve for all things gastric sleeve surgery

Call us at 416-360-7360 to book a free consultation or visit our website for more information on gastric sleeve surgery. Link in our bio ...

AfterCare is Critical for Lasting Weight Loss success.
We are one of the few clinics in Canada to include a Comprehensive
6-Year Aftercare Program at no additional cost.
You will have access to our gastric sleeve support team which includes:
🔹Follow-ups with the surgeon
🔹Personalized diet plan and unlimited follow-ups with our in-house bariatric dietitian
🔹 Access to ur 360 Sleeve Support group chat
🔹Free access to the Baritastic app, the #1 app for bariatric patients to track your journey and set reminders.

We also include a 1 month supply of vitamin supplements and a complimentary post-op starter kit
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📲Contact us to set up a free consultation and take your first step towards a healthier lifestyle today! 416-360-7360
For more information please visit us at 360.Sleeve.com , Link in our bio ...

Starbuck Caramel Brûlée Latte anyone? Yes, you can still enjoy your favourite Starbucks drink with just a few tweaks.
1. Portion Size - Order a Short 8oz
2. Swap the 2% Milk for Almond Milk - Starbucks Almond Milk has about half the calories and about 1/3 of the sugar of 2% Milk.
3. Reduce the amount of Caramel Brûlée Syrup to half a pump.
Each pump of syrup has 50 calories and 7 grams of sugar.
4. Skip the whipped cream- this will save you about 80 calories.

* It is recommended to drink decaf coffee over caffeinated during the first year post-op

Save this post for reference!

Follow us at @360sleeve for all things gastric sleeve surgery
To book a free consultation, call us at 416-360-7360 or visit or website at 360sleeve.com for more information on gastric sleeve surgery. Link in bio ...

With American #Thanksgiving right around the corner, we thought we’d share a quick post regarding how to build a bariatric-friendly Thanksgiving plate.

👉We know the #holidays can be a little overwhelming for #bariatric patients, but sticking to a plating ratio like this can allow you the freedom to pick foods you like & truly enjoy your meal.
👉Remember! This is merely a guideline for bariatric post ops.

Have a happy and healthy thanksgiving! Enjoy yourself and remind yourself the objective of thanksgiving is to be thankful for everything you have. So count your blessings, and don’t forget to count yourself, for your courage and determination that brought you this far in your journey of health and self love. 👏

For more info about Gastric Sleeve Surgery, please visit the link in bio. ...

How much time should you take off work to recover after surgery?

*Note: This is our general guideline. Always consult with your surgeon first before returning to work.
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🔹4-7 Days - If you have a light job and work from home.
🔹7-10 Day - If you have to drive to work and have a light sitting job
🔹10-14 Days - If you have a standing or driving job, and you are able to take breaks.
🔹3 Weeks or More - If you have a physically active job
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Follow us @360sleeve for all things gastric sleeve surgery
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Call us at 416-360-7360 to book a free consultation with our bariatric surgeon
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Visit our website at 360Sleeve.com, link in our bio for more information

#gastricsleeve #gastricsleevenewbie #pregastricsleeve #postgastricsleeve #torontogastricsleeve #vsgcommunity #vsgrecovery ...

This post was inspired by @thebariatrictrainer 👉follow her for more bariatric workouts and tips !

Repost @thebariatrictrainer :
Having bariatric surgery soon? Save this! 
 
This walking schedule is the PERFECT way to stay on track with your daily activity goals and will help you prepare your body for exercise in the coming weeks. 
 
You will be encouraged by your surgeon and dietitian to make walking a part of your daily life for so many reasons! 
 
Benefits of walking post-op: 
👉🏼 Improves blood circulation which lowers your risk of blood clots 
👉🏼 Promotes incision healing  
👉🏼 Reduces overall recovery time 
👉🏼 Provides gas relief + prevention  
👉🏼 Improves bowel movements 
👉🏼 Prepares your mind & body for a more active lifestyle in the coming months  
👉🏼 May help with feelings of stress, anxiety, and depression 
 
During this first month, it’s important that you focus on increasing your time of activity, NOT the intensity.  
 
Your body is still healing and you are still adjusting to a whole new diet and lifestyle. Jumping into a high intensity workout routine will not do you any good. 
 
Instead, use this month to: 
💪🏼 Walk as much as you can!  
💪🏼 Create realistic fitness goals 
💪🏼 Educate yourself on the benefits of exercise and what working out will do for you & your health  
💪🏼 Get used to rearranging your schedule to make time for exercise and activity  
 
I know it can be difficult to find the motivation and/or energy to get up & move during this month but it is necessary for your health & your success!  
 
Have any questions about walking post-op? Drop a comment or send me a DM! 😊 I’m here to help!  
 
 
 
#bariatricsurgery #bariatric #rny #bariatricbabes #bariatricsleeve #bariatriclife #wlsstrong #wlstransformation #vsgbeforeandafter #vsgpreop #rouxeny #wlscommunityvsg #vsggoals #bypasssurgery #bypassgastrique #wlsuk #wlspostop #vsgfitness #fitnessforbeginners #obesetofit #obesity #fightingobesity #asmbs #walkfromobesity #bariatricdiet #bariatricdietitian ...

Starbucks really knows how to make holiday drinks exciting! Well you don’t have to miss out , try this Peppermint Mocha swap the next time you’re craving a festive drink. * feel free to add an extra pump of sugar free syrup ☺️

Save this post for reference!

* It is recommended to drink decaf coffee over caffeinated during the first year post-op

Follow us at @360sleeve for all things gastric sleeve surgery

To book a free consultation, call us at 416-360-7360 ...

Your gastric sleeve experience can be broken down into about 3 stages beginning prior to surgery.

The bariatric journey begins pre-op with appointments with your surgical team, dietitian, lab work and a pre-op diet, etc.

The first 12 months post-op is considered the honeymoon stage as patients' lose the bulk of their excess weight during this time and the excitement of the surgery is still new and strong!

As time passes further, this excitement will inevitably fade and you will enter the maintenance phase. By this point, you will likely have lost the majority of your excess weight and new challenges arise with maintaining these new healthy habits you developed during the honeymoon stage.

What stage are you in currently? Which did you find the most difficult and why?

📸inspired by @your.onederland

📱For more information please visit our website at www.360Sleeve.com or book a free consultation with us at 416-360-7360

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#bariatricsurgery #weightlosssurgery #gastricsleevecommunity #gastricsleevesupport #gastricsleever #gastricsleevepostop ...

There is more to gastric sleeve surgery than dramatic weight loss. #GastricSleeveSurgery can also dramatically improve many obesity related health issues.
Here is a look at some health conditions that can improve (or resolve completely) with the significant weight loss after Gastric Sleeve Surgery.
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Book your free consultation with us for more information 416-360-7360 or visit our website at www.360sleeve.com
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#wlscommunity #wlsjourney #wlssupport #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #gastricsleeve #gastricsleevecommunity #gastricbanding #gastricsleevecrew #behealthybehappy #nomoremigraines #sleever ...